How to Ditch the Diet: A Balanced Eating Approach

Summer is right around the corner. Cue the dieting commercials and “summer body” programs🤦🏻‍♀️

Unfortunately, dieting is not uncommon for most women. But, when you consider the harmful implications that come along with dieting, the cons outweigh any temporary pros.

In this article you’ll learn the facts about dieting, balanced eating, food group servings, healthy foods, and healthy habits.

Diet Recovery: Learn How to Honor Your Hunger with Intuitive Eating

No guilt or shame allowed in the 2nd principle of intuitive eating, honor your hunger. Learn about the hunger discovery scale, types of hunger, and biological signs of hunger