How to Decide if a Health Habit is Right for You

Since I started my master’s program in nutrition I’ve been the go to food person for my friends and family. I absolutely love when people pick my brain about health and I geek out on anything nutrition related. I usually get asked questions about weight loss, how to increase energy, or my opinion on certain

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My Honest Review of the Whole 30

Four weeks ago I made the decision to try the whole 30. You might think I’m a crazy person for cutting out added sugar and processed foods from my diet for 30 days. You might also think it’s impossible—especially with the world we live in. But it’s not. It is challenging but so worth it.

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Attitude of Gratitude

Gratitude is a beautiful thing. It can put life into perspective, act as an expression of love, and also raise your vibe. Before watching the documentary “The Secret,” I had no idea how the energy I was putting out into the world had become a direct reflection of my life. I considered myself grateful but

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How to Label your Life Healthy

Learning how to read a food label can be a helpful tool, especially for college women. When you buy convenience food on the go, which can be high in sugar, fat, and sodium, you can use your food label knowledge to make healthier choices. The healthy choices you make today will add up over time

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