Learn how to program your mind for positivity and success by taking 5 simple steps
Category: Nourish your Mind
Establishing a morning routine is essential when living a life with intention and purpose. Use Nena’s morning routine hack and favorite breakfast recipes to start your morning on a high note
Learn how minimize anxiety and comparison from social media with Nena’s 6 tips
Learn from my mistakes and ditch the diet. Gain food freedom by practicing intuitive eating!
Since I started my master’s program in nutrition I’ve been the go to food person for my friends and family. I absolutely love when people pick my brain about health and I geek out on anything nutrition related. I usually get asked questions about weight loss, how to increase energy, or my opinion on certain
Learning how to enjoy my food without guilt has been an ongoing process, especially this past year. I think most women can relate to the negative thoughts that come rushing in before, during, or after eating an unhealthy food, which is not a coincidence. Let me explain… Unhealthy foods are often called “bad” or considered