Category: Nourish your Mind

5 Ways to Nourish Your Mind

Learn how to program your mind for positivity and success by taking 5 simple steps

Morning Routine Hack + 3 Breakfast Recipes (perfect on the go!)

Establishing a morning routine is essential when living a life with intention and purpose. Use Nena’s morning routine hack and favorite breakfast recipes to start your morning on a high note

6 Tips for a Healthy Relationship with Social Media

Learn how minimize anxiety and comparison from social media with Nena’s 6 tips

My Intuitive Eating Journey

Learn from my mistakes and ditch the diet. Gain food freedom by practicing intuitive eating!

How to Decide if a Health Habit is Right for You

Since I started my master’s program in nutrition I’ve been the go to food person for my friends and family. I absolutely love when people pick my brain about health and I geek out on anything nutrition related. I usually get asked questions about weight loss, how to increase energy, or my opinion on certain

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Learning How to Eat Guilt Free

Learning how to enjoy my food without guilt has been an ongoing process, especially this past year. I think most women can relate to the negative thoughts that come rushing in before, during, or after eating an unhealthy food, which is not a coincidence. Let me explain… Unhealthy foods are often called “bad” or considered

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