5 Ways to Choose Joy

According to the dictionary, joy is a feeling of great pleasure and happiness. While happiness is a state of well-being and contentment. We’re blessed to have a choice every day. A choice to be negative or positive. A choice to be happy or sad. But, joy? I recently discovered that’s a choice too. To setContinue reading “5 Ways to Choose Joy”

5 Encouraging Verses to Help You Remember Your Worth

When you find your worth in Christ you can positively change your self-image and life

5 Ways to Nourish Your Mind

Learn how to program your mind for positivity and success by taking 5 simple steps

Morning Routine Hack + 3 Breakfast Recipes (perfect on the go!)

Establishing a morning routine is essential when living a life with intention and purpose. Use Nena’s morning routine hack and favorite breakfast recipes to start your morning on a high note

6 Tips for a Healthy Relationship with Social Media

Learn how minimize anxiety and comparison from social media with Nena’s 6 tips

My Intuitive Eating Journey

Learn from my mistakes and ditch the diet. Gain food freedom by practicing intuitive eating!

How to Decide if a Health Habit is Right for You

Since I started my master’s program in nutrition I’ve been the go to food person for my friends and family. I absolutely love when people pick my brain about health and I geek out on anything nutrition related. I usually get asked questions about weight loss, how to increase energy, or my opinion on certainContinue reading “How to Decide if a Health Habit is Right for You”

Learning How to Eat Guilt Free

Learning how to enjoy my food without guilt has been an ongoing process, especially this past year. I think most women can relate to the negative thoughts that come rushing in before, during, or after eating an unhealthy food, which is not a coincidence. Let me explain… Unhealthy foods are often called “bad” or consideredContinue reading “Learning How to Eat Guilt Free”