Category: Nourish your Body

Why You Need Coconut Flour in Your Life and Pantry + Choco Banana Bread Recipe

Check out this article to learn why coconut flour is a power packed baking alternative

How to Become an Intuitive Eater

Have you heard the buzz about intuitive eating? Learn what intuitive eating is all about, what the heck diet culture is, and how you can practically reject the diet mentality in this article with video

Nourish Your Body in the New Year

Healthy eating tips and everything you really need to know about protein, carbs, sugar, and fat. Skip the diet and learn how to nourish your body by living a holistic lifestyle

2 in 1 Easy Ground Beef Recipe + Health Benefits of Beef

Eat healthy and save time by trying out Nena’s (2 in 1) Asian and Mexican ground beef recipes!

Morning Routine Hack + 3 Breakfast Recipes (perfect on the go!)

Establishing a morning routine is essential when living a life with intention and purpose. Use Nena’s morning routine hack and favorite breakfast recipes to start your morning on a high note

Diet Recovery: Learn How to Honor Your Hunger with Intuitive Eating

No guilt or shame allowed in the 2nd principle of intuitive eating, honor your hunger. Learn about the hunger discovery scale, types of hunger, and biological signs of hunger

8 Ways to Eat Healthy and Stay Under Budget (guest post)

Super excited to introduce you all to my awesome friend, Shannon Smith! Shannon is a fellow food blogger who loves to cook while saving money! When you check out her blog, Foody Finance , get ready for some amazing homemade dishes with a creative spin. Thanks Shannon for this week’s post! Shannon Smith: Foody Finance So you’ve decided

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3 Easy and Sweet Pumpkin Recipes

You guys, fall is officially HEREEEE! I’m seriously so stoked about entering this new season. Every season is a time of transition but there’s something about this one that feels a little different and better than before. To kick off any season I usually purchase staple items to create some of my favorite dishes. In

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My Intuitive Eating Journey

Learn from my mistakes and ditch the diet. Gain food freedom by practicing intuitive eating!

How to Decide if a Health Habit is Right for You

Since I started my master’s program in nutrition I’ve been the go to food person for my friends and family. I absolutely love when people pick my brain about health and I geek out on anything nutrition related. I usually get asked questions about weight loss, how to increase energy, or my opinion on certain

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