How to Ditch the Diet: A Balanced Eating Approach

Summer is right around the corner. Cue the dieting commercials and “summer body” programs🤦🏻‍♀️

Unfortunately, dieting is not uncommon for most women. But, when you consider the harmful implications that come along with dieting, the cons outweigh any temporary pros.

In this article you’ll learn the facts about dieting, balanced eating, food group servings, healthy foods, and healthy habits.

The God Who Sees: Guest Post

Have you ever felt different or like you’re not enough because of the way you look?

Our guest writer, Jess, is a first-generation Méxicana who struggled with ethnic identity. But as she learned who God is, she began to embrace herself, as the woman God made her to be.

A Journey to Intuitive Eating: Guest Post

Holistic Health Coach and Blogger, Katherine Herbison, shares how she overcame an eating disorder with intuitive eating.

Transformed: Guest Post

Are you living life for the weekend? Using alcohol or drugs to escape a feeling of emptiness?

For so many young adults, it’s not uncommon to use substances or relationships instead of looking to Jesus, who can provide true joy, peace, and contentment.

Our guest writer, Amanda Earl, shares her testimony on the blog this week, speaking to her life before Christ in the party scene.

5 Encouraging Verses to Help You Remember Your Worth

When you find your worth in Christ you can positively change your self-image and life

Why Every Girl Needs Gentle Nutrition

In this article you’ll learn how to listen to your body and make the best food choices for YOU with gentle nutrition.

Letter to a Younger Me: Guest Post

Guest Post feauring Ngozi Ugwuegbu

If you knew what you know now, what would you tell your younger self? Ng recounts her past and the strides she’s made with God in her life, through this letter to her younger self

Why You Need Coconut Flour in Your Life and Pantry + Choco Banana Bread Recipe

Check out this article to learn why coconut flour is a power packed baking alternative

Steps of Faith: Guest Post

Guest post featuring the Strong Tower Ministries

Learn how listening to God and taking steps of faith, led Cassidy to her life’s calling

How to Become an Intuitive Eater

Have you heard the buzz about intuitive eating? Learn what intuitive eating is all about, what the heck diet culture is, and how you can practically reject the diet mentality in this article with video